MultiFit conceived in the UK in July 2015 with aim of evolving as a community of fitness enthusiasts that are focused on embracing and propagating the culture of fitness to one and all, has rapidly spread it’s footprint across UK, India and the UAE. The idea was born with Sally Jones training online in the UK through videos. She had always dreamt of starting her own gym, and her dream turned into a reality when she co-founded MultiFit with Samir Kapoor, PhD. Driven by its highly qualified, experienced and enthusiastic trainers, numbering over 350 including over 10 International trainers and over 7 International level athletes, MultiFit stands apart from regular gyms by breaking the monotony of repetitive workouts. The workouts are made both enjoyable and effective for every individual they engage, through cross functional training, group sessions, HIIT, endurance training, and much more. Further, through its ‘iFit’ model of functional fitness, it endeavours to create the perfect balance between Mind-Body-Soul and make fitness a lifestyle choice.
Whether you're new to working out or a fitness pro, we’re here to provide a variety of training options, guidance and friendly support to help you stay on track your goals.
Through a short survey, conversation and a movement assessment, our team will prescribe the perfect program to get you started and on track to meet your fitness goals.
Full-body workouts designed to build strength and endurance, using the energy of the group and the expertise of the maximize your results.
As molecular biology, biochemistry, and genetics advance, nutrition has become more focused on metabolism and metabolic pathways - biochemical steps through which substances inside us are transformed from one form to another. Nutrition also focuses on how diseases, conditions, and problems can be prevented or reduced with a healthy diet.
Similarly, nutrition involves identifying how certain diseases and conditions may be caused by dietary factors, such as poor diet (malnutrition), food allergies, and food intolerances.
Dietetics is the interpretation and communication of the science of nutrition; it helps people make informed and practical choices about food and lifestyle in both health and disease.
Part of a dietician's course includes both hospital and community settings. Dietitians work in a variety of areas, from private practice to healthcare, education, corporate wellness, and research, while a much smaller proportion work in the food industry.
MultiFit believes that fitness should extend beyond dumbbells and machines and aims at changing the definition of fitness from mere ‘Body Building’ to ‘Strength Building’. It believes in integrating science and fitness training to facilitate its clients in attaining the perfect Mind-Body-Soul balance and aims to make fitness a lifestyle choice for every individual they engage with.
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